Do you want to know how to feel healthy? Do you want to live a vibrant and long life? Would you like to wake up in the morning, throw own your workout clothes and have the energy to exercise as a daily part of life? The solution is simple: Take care of your body and it will take care of you. 

Digestion takes probably more energy than anything else. The average meal takes 3 hours and 30 minutes to digest if combined properly. Incorrectly combined food can sometimes take up to 14 hours to digest. This is a very powerful way to conserve energy. 

Take note: Recall the last time you had a huge meal...a huge meal when you felt so full you could hardly move. That doesn’t make you feel like putting on your gym clothes and going out and running a marathon, does it? 

How would you like to learn something interesting? Starches and proteins require different mediums to digest in the stomach. One requires acid in the stomach to digest and the other alkaline. Now anyone with even a basic knowledge of chemistry knows that acids and alkalines cancel each other out. If you want to have more energy you need to learn to properly combine your foods. 

You’ve probably heard people say you need to eat more vegetables. I heard that too for a long time. It didn’t motivate me to go out and eat it. It wasn’t until I understood that food is literally the building block of all the substances in your body, that I understood the importance of it. What you eat literally becomes your brain, your liver, your kidneys, your skin and your eyes. This is very powerful information. What you put in to yourself becomes part of your body and affects your health and Fitness levels.

Vegetables are the most important food you will feed yourself in your lifetime. Vegetables will cause your energy to increase, your skin to look brighter, your eyes to sparkle, your energy to rise and your libido to increase. Vegetables are high in almost every substance known to be essential to the building of the body and life. 

Organic food contains up to 3 times the amount of nutrients of conventional fruit and vegetables. How would you like to eat spinach and have the nutrients of 3 times the amount? I certainly would. As food grows, it’s draws nutrients from the ground. The better the quality of soil, the more nutrients can be drawn into the food. Research reports many of our foods are missing vitamins, minerals, enzymes, etc, because of depleted soils. Buy organic food wherever possible.

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